Although we specialize in different areas, each Om West instructor is experienced and certified. We will listen to your needs and offer you the best quality instruction we can. Please tell us about anything that may limit your involvement in our classes. Whether it’s an injury, fear, or expectation, the more we know, the more we can assist you or refer you to a different class or service. We also like to know how we’re doing as instructors, so please feel at ease to give us feedback directly or email it to info@westislandyoga.com. Thank you and enjoy your practice!
Gentle Yoga (514-626-7362)
Gentle Yoga (514.626.7362)
Hatha Yoga I (514-683-8407)
Hatha yoga is another name for general yoga posture class. Hatha yoga refers to the union of opposing elements, such as mind and body, static and dynamic energy, hard and soft, Spirit and Matter, etc. The term hatha also implies force or determined effort. The variations on this style are numerous, but hatha classes commonly involve awareness of breath and moving from one pose to another at a slower pace than ashtanga or power yoga classes. This is a mixed level class.
Hatha Yoga I/II (514-577-1963)
Hatha yoga is another name for general yoga posture class. Hatha yoga refers to the union of opposing elements, such as mind and body, static and dynamic energy, hard and soft, Spirit and Matter, etc. The term hatha also implies force or determined effort. The variations on this style are numerous, but hatha classes commonly involve awareness of breath and moving from one pose to another at a slower pace than ashtanga or power yoga classes. This is a mixed level class.\\n\\n
Hatha Yoga II (514-683-8407)
Hatha yoga is another name for general yoga posture class. Hatha yoga refers to the union of opposing elements, such as mind and body, static and dynamic energy, hard and soft, Spirit and Matter, etc. The term hatha also implies force or determined effort. The variations on this style are numerous, but hatha classes commonly involve awareness of breath and moving from one pose to another at a slower pace than ashtanga or power yoga classes. This is a mixed level class.\\n\\n
OM PASS Core Vinyasa Yoga for all
Core Vinyasa Yoga is an active and dynamic class that blends the dynamic flow of Ashtanga yoga, dance and core strengthening Pilates and martial arts exercises. Great for toning and strengthening the abdominal, back and gluteus muscles, the focus is on postural alignment and stability. Regular practice leads to good posture and minimizes tension in the neck and back. Enjoy great music and a creative flow of postures in this class. All levels welcome.
OM PASS: Ashtanga Yoga II
OM PASS: Core Vinyasa Yoga for All
Core Vinyasa Yoga is an active and dynamic class that blends the dynamic flow of Ashtanga yoga, dance and core strengthening Pilates and martial arts exercises. Great for toning and strengthening the abdominal, back and gluteus muscles, the focus is on postural alignment and stability. Regular practice leads to good posture and minimizes tension in the neck and back. Enjoy great music and a creative flow of postures in this class. All levels welcome.
OM PASS: Energy Flow Yoga
Derived from the Ashtanga yoga tradition, power yoga or Vinyasa yoga is dynamic and flowing and postures are held for a maximum of five breaths. Each instructor interprets power yoga and flow yoga differently, and therefore the intensity and emphasis of the practice varies. Generally, this style involves constant movement and doesn’t usually follow a set sequence. This is a challenging class that builds strength as well as flexibility and offers a relaxation at the end of the practice.\\n\\n
OM PASS: Energy Flow Yoga
Derived from the Ashtanga yoga tradition, power yoga or Vinyasa yoga is dynamic and flowing and postures are held for a maximum of five breaths. Each instructor interprets power yoga and flow yoga differently, and therefore the intensity and emphasis of the practice varies. Generally, this style involves constant movement and doesn’t usually follow a set sequence. This is a challenging class that builds strength as well as flexibility and offers a relaxation at the end of the practice.
OM PASS: Karma Yoga (by donation to charity)
OM PASS: Meditation and breathing exercises
Meditation is the art and practice of creating stillness amongst the chaos of our daily thoughts and experiences. With simple instructions, anyone can do this. No special skill set is required. The emphasis of this non-denominational, guided meditation class is on observing the various aspects of our being through our breath—physical body, thought patterns, emotions, energy flow and the heart’s desire. Specific focusing exercises (breath work, mantra, visualizations, etc.) are offered to help participants improve concentration, stimulate energy, and reduce anxiety.
OM PASS: Meditation and breathing exercises
Meditation is the art and practice of creating stillness amongst the chaos of our daily thoughts and experiences. With simple instructions, anyone can do this. No special skill set is required. The emphasis of this non-denominational, guided meditation class is on observing the various aspects of our being through our breath—physical body, thought patterns, emotions, energy flow and the heart’s desire. Specific focusing exercises (breath work, mantra, visualizations, etc.) are offered to help participants improve concentration, stimulate energy, and reduce anxiety.
OM PASS: Yoga in the Park (Edge park starting July 6th
OM PASS: Yoga in the Park (Edge park starting July 6th)
Derived from the Ashtanga yoga tradition, power yoga or Vinyasa yoga is dynamic and flowing and postures are held for a maximum of five breaths. Each instructor interprets power yoga and flow yoga differently, and therefore the intensity and emphasis of the practice varies. Generally, this style involves constant movement and doesn’t usually follow a set sequence. This is a challenging class that builds strength as well as flexibility and offers a relaxation at the end of the practice.
OM PASS:Core Vinyasa Yoga for all
Founded by Shri K. Pattabhi Jois in Mysore, India, this popular method of yofa is a powerful sequence of postures from the traditional Primary and Intermediate Series of Ashtanga yoga. In Sanskrit, “Ashtanga Yoga” literally means \\\\\\\"eight-limbed yoga.\\\\\\\" The asana or physical posture component of the eight-limb path is a vigorous path of connecting your breath and movement within in a set series. It is a fluid and dynamic class that will help develop strength and concentration, and make you sweat. As this is a traditional style of yoga, the class begins with the traditional Ashtanga opening chant or prayer.
OM PASS:Pilates
The Pilates method works with the deep core and postural muscles of the body, providing stability and support for the spine. Focusing on awareness of breath, proper alignment and intelligent movement, Pilates provides a whole-body workout, creates mental focus and flexible, strong muscles. Pilates is truly beneficial for everyone: elite athletes and dancers, those new to exercise, those in rehabilitation from injuries, and even seniors.
OM PASS:Yoga and meridian exercises (starting July 8th)
Yoga & Meridian Exercises: Developed by Shiatsu therapist, Penka Apostalov this mixed level class combines meridian exercises with basic yoga postures. Designed to make energy flow better throughout the body, there is a strong emphasis on proper breathing.
Prenatal Yoga (514.577.1963)
In this class, a gentle yoga practice is adapted to accommodate the changes a woman goes through during her pregnancy and after. Yoga is truly ideal for pregnant women. When practiced mindfully, yoga increases flexibility, strength, circulation and balance. Yoga allows pregnant women to adapt more gracefully to changes in her body and to feel a sense of integration and appreciation for their body. Many women find that regular yoga practice helps to reduce swelling, back and leg pain, and insomnia. It can also make the birth easier.
RAWM (Right after work meditation)
RAWM-Right After Work Meditation (OM PASS)
One of the best times to meditate is at sundown. To fit our busy schedules, these sessions are designed to fit between work and home times, with the intention for us to clear our minds and go home refreshed. Each session will include background instructions, simple asanas & pranayamas in preparation to meditate, guided imagery and silent meditation. The sessions will build on each other or can be taken separately. One meditation experience can help you relax: Regular meditation can do much more!
Yoga & Meridian Exercises
Yoga & Meridian Exercises: Developed by Shiatsu therapist, Penka Apostalov this mixed level class combines meridian exercises with basic yoga postures. Designed to make energy flow better throughout the body, there is a strong emphasis on proper breathing.