June 22: First day of summer schedule. Please note that meditation classes with Yasmin will begin on Monday, July 6.

June 22: Day one of Morning Yoga by Lake

June 21: First official day of summer! Happy Solstice!


June 20: A fantastic and deeply informative workshop on the Yoga Sutras was led by Len Blum at Om West

June 10: Come by to see the new beautiful mandala art of Patrizia Viselli in the studio.  More info.

May 31: Yasmin speaks in Ottawa at Veg Fest 2009. Video presentation of her lecture will be available online soon.

May 20: Oh Buddha! Have you heard about the new UNLIMITED OM PASS that just became available at Om West?  So exciting! See Details

May 18: Shri K. Pattabhi Jois, the father of Ashtanga Yoga, passed away today. He was almost 94. www.kpjayi.org

May 18: Start your day off on the right foot! Early bird registration special extended to available June 1 for Morning Yoga by the Lake with Yasmin (starting June 22nd & June 29th). More info.

May 18: Early bird registration available May 30th for Summer Yoga Camp (staring July 6th & August 10th)! More info.

May 18: Early bird registration available before June 1st for Summer Chess & Yoga Camp (staring July 6th)! More info.

 

May 13: Always wanted to try out the Deep Tension Release Yoga class but couldn't because of work? Now is your chance! The Deep Tension Release class will now be offered in addition to the Wednesday morning class on Saturday morning from
11:00am- 12:30pm once a month. The next and last class will be June 13th.

Apr. 22: New community yoga class on Thursdays 12:30 - 1:15pm starting April 23rd! Classes are only $5! No registration required.

Apr. 22: This month's donations from the Karma Yoga class will go towards the Sam Lazarus Fund. This fund provides camperships to underprivileged children so that thay may benefit from the YMCA Kanawana experience. More info.

Apr. 22: Brendan Brazier, author of the Thrive Diet is currently on tour and will be giving a number of talks in Montreal. Don't miss this great opportunity to hear how you can improve your physical and mental health through diet.

Apr.19: We are happy to announce we raised $933.27 from our Yoga Day for Amnesty International, thanks to all of your support! Please note that all donations go directly towards Amnesty’s work to Stop Violence Against Women.

Apr.19: Karma Yoga collected $297.25 last month for the Stephen Lewis Foundation! Thank you to those who came out!

Apr. 1: Check out the spring schedule here.

Apr. 1: Thanks to everyone's support and participation in our Yoga Day event. It was a success! Donations to Amnesty International’s,  Stop Violence Against Women, is still open! More info.

Apr. 1: New to yoga? Or simply want to learn the foundations of yoga step-by-step? Then you will want to register for this comprehensive and helpful course. Includes a postural analysis with Dr Ken Montizambert, osteopath & naturopath. Registration still open. More info.

Apr. 1: Interested in registering for Kids or Teens Yoga for the spring session? call 514.905.8020

Mar. 18: We can now be reached at a new number!1.514.905.8020

Feb 27: Digestion Reset Cleanse! Download article

Feb. 20: Artist Yuji Yokoyama, from the Japanese Artist Guild, has his beautiful paintings on display, so be sure to take in the beauty of his work the next time you're in class! More info.

Feb.7: Last week's karma yoga class was a hit! Join us this Sunday (10:30am - 12pm) with  Julie & Kayleigh for a fun-filled class! This month's donations are going to the Stephen Lewis Foundation. More info.

Jan.23: Bonus offer of Yasmin's new DVD, Yoga Vita, &  Core Strength Power Yoga Audio CD available exclusively at Chapter's & Indigo.

Jan.23: Join the Family Tam Tam Jam Feb. 1 (13:00 – 14:30)! No musical experience necessary. Drums supplied. More info.

Jan.23: Micheline Ralet returns to a bi-weekly meditation class starting Jan. 24 (4-5pm) featuring a "The Power of Now" exercise in each session along with a short visualisation for relaxation, white light breathing exercise, chant and silent meditation. $15/class or $75 for session. 514-996-9099.

Jan. 9: Check out our updated winter schedule here and our baby, kids & teen schedule here! Registration can be done online or at the studio.

Jan. 7: New this year- Karma yoga classes! Open to all levels of practice and age. Minimum donation of $5 (no min for children 10yrs or under). All proceeds will be donated to a featured foundation each month. Karma classes will be on Sundays from 10:30am - 12pm and start Jan. 25. More.

Jan. 7: Read a letter of thanks for all of your donations from the Sustainable Holiday Fair from the David Suzuki Foundation here.

Jan. 7: Registration for Kids Yoga & Chess Summer & Spring Camp with Penka is now open! Spring camp starts in March. More.

Jan. 4: Try out our new Yoga for Runners and Yoga for Triathletes classes with Mike! Other new classes include Energy Yoga Flow with Tara and Hatha Yoga with Rhona! See schedule for details.


Dec. 12: Come get Yasmin's new DVD signed this Sunday, Dec. 14 from 1 - 4pm at Lululemon in Fairview Pointe-Claire!

Dec. 1: More than $450 was
raised this past weekend for the David Suzuki Foundation!
Our Sustainable Holiday Fair was wonderful and attracted people of all ages. (MORE...)

Nov. 26: Give Om West yoga & massage gift certificates for the holidays! Call us for details 514.836.5578

Nov 23: Thanks Yoga Retreat: Body, Mind & Spirit with Debra Leibovitch -- breathing, yoga asanas and deep relaxation. see details.

Nov. 10: Thanks to those who came out for Penka's Shiatsu workshop this weekend. It was a small, but wonderful group!


Nov 3: Download new article  The benefits of Apple Cider Vinegar - prepare for cold season!

Oct 18: Thanks to everyone who participated in the Forever Now workshop: the journey to awakening with yoga master Mateo Madani.

Please Note: Lynn St-Pierre's Sunday 10:30am class is CANCELLED for the remainder of the fall session. Sorry for the inconvenience!